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Blog
Thoughts, resources, and updates on mental health, therapy, and wellbeing — from Dr. Assouline's practice.
Do I Need a Diagnosis to Go to Therapy?
How assessment, private pay, insurance claims and confidentiality fit together.
Read More →ART vs. EMDR: How Are They Different?
A fair side-by-side of two eye-movement-based trauma therapies, and how to choose between them.
Read More →How to Use Out-of-Network Benefits for Therapy
A step-by-step guide to checking your benefits, getting a superbill, and submitting a claim for reimbursement.
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Aetna Employer Plans in Florida, California & Pennsylvania
Dr. Assouline accepts Aetna employer (non-marketplace) plans in Florida, Pennsylvania, and California.
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TikTok and Mental Health: Are the Videos Accurate?
It can be enticing to self-diagnose based on what you see on TikTok and social media. Research found that 52% of TikTok videos about ADHD were misleading. Get the facts.
Read the Research →
Accelerated Resolution Therapy (ART)
Dr. Assouline now offers ART for depression, anxiety, phobias, and PTSD — a short-term, structured approach. Read what a session looks like.
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What to Know If a Loved One is At Risk for Suicide
Tips from NAMI on detecting signs of suicidality and how to have the conversation with a loved one. If someone is in crisis, call the 988 Suicide & Crisis Lifeline.
Read the Article →
Love Lingual: A Great Way to Connect
Exploring love languages as a tool for deeper connection and understanding in romantic relationships and beyond.
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Managing Parenting Stress During a Pandemic
Practical insights and compassionate guidance for parents navigating the unique stressors brought on by the COVID-19 pandemic.
Read More →Ready?
Take the first step — reach out today
A free 15-minute consultation is available to explore whether therapy with Dr. Assouline is the right fit for you.